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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 2 lb. lean ground beef
- 1 onion (large, chopped)
- 4 garlic cloves (minced)
- 56 oz. crushed tomatoes
- 1/2 cup water
- 2 tsp. dried oregano
- 1 1/2 Tbsp. chili powder
- 1 1/2 Tbsp. ground cumin
- 2 tsp. cocoa powder
- 2 tsp. chili powder (chipotle, you can substitute chilies in adobo sauce as well. Add to taste)
- salt
- pepper
- 15 oz. red kidney beans (dark, drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- shredded cheddar cheese
- sour cream
- green onions
- tortilla chips
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol85mg28% |
Sodium790mg33% |
Potassium1570mg45% |
Protein40g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber11g44% |
Sugars1g |
Vitamin A50% |
Vitamin C80% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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