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16Ingredients
6Hours
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup dried chickpeas
- 2 qt. boiling water
- 2 cups sweet potatoes (chopped, 1/2 in. cubes)
- 1 cup lentils (uncooked)
- 1 cup chopped red onion
- 5 garlic cloves (minced)
- 1 1/2 tsp. ground cumin
- 1 tsp. kosher salt (can add less or leave out)
- 1/2 tsp. chili powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground turmeric
- 2 1/2 cups low sodium vegetable broth
- 1/2 cup water
- 28 oz. no salt added diced tomatoes
- 1/2 cup raisins (preferably golden ones)
- fresh cilantro (for topping, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium450mg19% |
| Potassium1070mg31% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber17g68% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wilson a year ago
Wait. Two quarts of boiling water? A half GALLON of water?
The linked recipe doesn’t mention that, am I going crazy?
Edit: I prepared it without the prescribed half gallon of boiled water. Its very good!