Slow Cooker Chickpea and Lentil Chili

HEALTHYAPERTURE.COM(3)
Pdsl: "a fav now, loved the sweet-spicy-sour flavour. I…" Read More
16Ingredients
50Minutes
520Calories

Ingredients

US|METRIC
  • 1 cup dried chickpeas
  • 2 quarts boiling water
  • 2 cups sweet potatoes (chopped, 1/2 in. cubes)
  • 1 cup lentils (uncooked)
  • 1 cup red onion (chopped)
  • 5 garlic cloves (minced)
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • 1/2 cup golden raisins
  • 2 1/2 cups low sodium vegetable broth
  • 1/2 cup water
  • 28 ounces tomatoes (whole, undrained and crushed)
  • fresh cilantro (for topping)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    520Calories
    Sodium33% DV780mg
    Fat6% DV4g
    Protein53% DV27g
    Carbs33% DV99g
    Fiber120% DV30g
    Calories520Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium780mg33%
    Potassium1870mg53%
    Protein27g53%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber30g120%
    Sugars26g52%
    Vitamin A230%
    Vitamin C60%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Pdsl a year ago
    a fav now, loved the sweet-spicy-sour flavour. I added tikka curry paste instead of chili, because thats what I had. Made it on stove top, cooking legumes and potatoes separately, then combining with all ingredients.
    Mary Ellen H. a year ago
    Great! The only thing I did differently is I soaked the chickpeas overnight and then skipped the boiling water step
    Daniel Gill a year ago
    Really great. I added a dash of cinnamon and cayenne along with a whole jalapeño pepper. Also used Spinach instead of kale.

    PlanShop