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22Ingredients
5Hours
470Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 1/4 cups chickpeas (cooked, /garbanzo beans, or 3 cans chickpeas 15 oz. each, drained)
- 2 carrots (medium, peeled and diced small)
- 2 celery (ribs, diced small)
- 2 onions (medium, diced small)
- 2 red bell peppers (seeds and stem removed, diced small)
- 2 tsp. salt (divided)
- 2 Tbsp. chopped garlic
- 14.5 oz. diced fire-roasted tomatoes (or 1 3/4 cups diced tomatoes)
- 1/4 cup white vinegar
- 1 sweet potato (medium, peeled and diced)
- 2 cups raw cashews
- 1/4 cup olive oil
- 2 tsp. sugar
- 1 1/2 tsp. curry
- 1 1/2 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1/2 tsp. allspice
- 1/2 tsp. ginger
- 1/4 tsp. canela
- 3 1/2 cups vegetable stock (or more if needed)
- fresh parsley (or cilantro sprigs for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium1430mg60% |
Potassium860mg25% |
Protein15g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A140% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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