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Slow Cooker Chicken, Veggie, and Quinoa Stew
REAL FOOD WHOLE LIFE14Ingredients
65Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 yellow onion (medium, chopped)
- 3 garlic cloves (minced or finely grated)
- 3 large carrots (chopped)
- 1 tsp. Italian seasoning
- 2 tsp. salt
- 15 oz. tomato sauce
- 15 oz. chickpeas (drained and rinsed)
- 1 lb. boneless, skinless chicken breasts (or thighs)
- 32 oz. chicken stock
- 2 cups water
- 1 cup frozen corn kernels (fresh or defrosted)
- 1 medium zucchini (chopped)
- 1/2 cup quinoa (rinsed)
- 1/4 cup fresh parsley (for serving, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1630mg68% |
| Potassium1160mg33% |
| Protein29g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars14g |
| Vitamin A140% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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