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Slow Cooker Chicken, Lentil and Rice {Mexican or Italian}
KITCHEN STEWARDSHIP18Ingredients
8Hours
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup green lentils
- 1/2 cup brown rice
- 1 cup water
- 2 1/2 cups homemade chicken stock
- 1 cup tomato sauce
- 6 oz. tomato paste
- 1/2 cup stock
- 3/4 cup chopped onion
- 1 cup red pepper (or chopped green)
- 1 carrot (grated or finely chopped)
- 2 cups chicken (cooked, shredded)
- other vegetables (optional)
- broccoli (optional)
- 3 tsp. italian seasoning (or taco seasoning)
- 2 cloves crushed garlic (or ½ tsp. garlic powder)
- 1/2 tsp. salt
- 1 dash pepper
- 1 cup grated cheese (I prefer sharp cheddar, but Mexican blend with the taco seasoning or mozzarella with the Italian is also great)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1260mg53% |
| Potassium1780mg51% |
| Protein44g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A100% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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