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13Ingredients
10Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 small onion (chopped)
- 1 cup long grain brown rice (not quick-cooking or instant, rinsed and drained)
- 1 lb. boneless, skinless chicken breasts
- 1/2 tsp. garlic powder
- 1/2 tsp. dried thyme
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1 3/4 cups low sodium chicken broth (one 14.5 ounce can)
- 1 cup water (or omit the water and use a total of 2¾ cups chicken broth)
- 1 lb. broccoli (cut into small pieces, 4-5 cups)
- 1/2 cup plain greek yogurt
- 1/2 cup grated Parmesan cheese
- 1 cup cheddar cheese (grated)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium590mg25% |
| Potassium710mg20% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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