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13Ingredients
35Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 medium carrots (chopped)
- 1/4 cup yellow onion (chopped white/)
- 1/2 cup wild rice
- 4 cups fresh spinach (tightly packed)
- 1/2 lb. crimini mushrooms
- 1/2 lb. broccoli
- 2 cloves garlic (minced)
- 4 cubes vegetable bouillon (no added salt)
- 4 chicken breast fillets (add raw chicken cut into 2" chunks)
- 4 cups chicken broth
- 28 oz. diced tomatoes
- juice
- 15 oz. kidney beans
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium360mg15% |
| Potassium2340mg67% |
| Protein46g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A300% |
| Vitamin C250% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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