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Slow Cooker Chicken and Spring Vegetable Quinoa
SKINNY MS22Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups quinoa
- 1 lb. boneless, skinless chicken breasts (cut into cubes)
- 7 cups chicken broth (low-sodium preferably)
- 5 cloves garlic (minced fine)
- 1/2 onion (diced small)
- 1/2 cup celery (diced small)
- 1 cup shredded carrots
- 1/2 tsp. dried basil
- 1/2 tsp. dried thyme
- salt
- pepper
- 6 tsp. basil (prepared, and spinach pesto)
- 2 cups fresh peas
- 1 whole lemon
- 1 Tbsp. olive oil
- 2 cups fresh green beans (cut into bite-sized pieces)
- 1 bunch asparagus (cut into bite-sized pieces)
- grated Parmesan
- grated Parmesan
- asiago
- asiago
- pecorino cheese
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium310mg13% |
| Potassium900mg26% |
| Protein26g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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