Slow Cooker Chicken and Rice with Feta and Spinach

WENDI POLISI
14Ingredients
65Minutes
570Calories

Ingredients

US|METRIC
  • 1 onion (large, chopped)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon Italian seasoning
  • 2 cups rice
  • 2 cups chicken broth
  • 1 1/2 pounds chicken breast (or thighs)
  • 1 teaspoon sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 cup sour cream
  • 1/4 cup chicken broth
  • 6 ounces baby spinach (chopped)
  • 1 tomato (seeded and diced)
  • 8 ounces crumbled feta
  • 1 lemon juice (and zest)
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    NutritionView More

    570Calories
    Sodium63% DV1520mg
    Fat37% DV24g
    Protein100% DV51g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories570Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol175mg58%
    Sodium1520mg63%
    Potassium1220mg35%
    Protein51g100%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A90%
    Vitamin C45%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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