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Ingredients
US|METRIC
8 SERVINGS
- 1 yellow onion (large sweet, chopped)
- 3 cloves garlic (minced or pressed)
- 1 cup carrots (peeled and chopped into bite-sized pieces)
- 2 potatoes (white, peeled and chopped into bite-sized pieces)
- 2 lb. boneless, skinless chicken breasts
- 1 cup long grain brown rice (you want the kind that takes 45 minutes to cook)
- 2 sprigs fresh thyme (stem removed)
- 1 tsp. sea salt (more or less to taste)
- 1/2 tsp. fresh ground black pepper (more or less to taste)
- 1/2 tsp. crushed red pepper (more or less to taste)
- 1 tsp. cumin
- 4 cups chicken broth (reduced-sodium)
- 1 cup reduced fat milk
- 1 Tbsp. cornstarch
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium500mg21% |
Potassium930mg27% |
Protein31g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A50% |
Vitamin C25% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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