Slow Cooker Chicken and Rice Stew

BECKY'S BEST BITE
14Ingredients
8Hours
300Calories

Ingredients

US|METRIC
  • 1 yellow onion (large sweet, chopped)
  • 3 cloves garlic (minced or pressed)
  • 1 cup carrots (peeled and chopped into bite-sized pieces)
  • 2 potatoes (white, peeled and chopped into bite-sized pieces)
  • 2 pounds boneless skinless chicken breasts
  • 1 cup long grain brown rice (you want the kind that takes 45 minutes to cook)
  • 2 sprigs fresh thyme (stem removed)
  • 1 teaspoon sea salt (more or less to taste)
  • 1/2 teaspoon ground black pepper (fresh, more or less to taste)
  • 1/2 teaspoon crushed red pepper (more or less to taste)
  • 1 teaspoon cumin
  • 4 cups reduced sodium chicken broth
  • 1 cup reduced fat milk
  • 1 tablespoon cornstarch
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    NutritionView More

    300Calories
    Sodium31% DV740mg
    Fat8% DV5g
    Protein59% DV30g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories300Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol75mg25%
    Sodium740mg31%
    Potassium920mg26%
    Protein30g59%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C25%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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