Slow Cooker Chicken & Rice

SKINNY MS
11Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 1 tablespoon extra virgin olive oil
  • 1 small yellow onion (diced)
  • 1/2 cup red bell pepper (diced)
  • 1 cup rice blend (wild, uncooked, wild rice, long and short grain brown rice)
  • 2 fillets (thawed chicken breasts, skinless, cut into 2” pieces)
  • 1 cup chicken broth (fat free, low sodium)
  • 14 1/2 ounces diced tomatoes (with liquid)
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne pepper (optional)
  • 1/2 teaspoon red pepper flakes
  • salt (to taste)
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    NutritionView More

    130Calories
    Sodium9% DV220mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber8% DV2g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium380mg11%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C70%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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