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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 small yellow onion (diced)
- 1/2 cup red bell pepper (diced)
- 1 cup rice blend (wild, uncooked, wild rice, long and short grain brown rice)
- 2 fillets (thawed chicken breasts, skinless, cut into 2” pieces)
- 1 cup chicken broth (fat free, low sodium)
- 14.5 oz. diced tomatoes (with liquid)
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. cayenne pepper (optional)
- 1/2 tsp. red pepper flakes
- salt (to taste)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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