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Michael Nerdahl: "I find the onions got guey if I cooked them as lo…" Read More
18Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast (or thighs, boneless, skinless)
- 1 onion (diced)
- 1 Tbsp. coconut oil
- 4 cloves garlic (minced)
- 1 Tbsp. fresh ginger (minced)
- 2 tsp. fresh turmeric (or about 1 tsp dried)
- 2 tsp. Garam Masala
- 1 tsp. coriander (dried)
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. chili flakes
- 1/2 tsp. salt
- 1 pinch cloves
- 3 Tbsp. tomato paste
- 14 oz. coconut milk (I prefer full-fat)
- 1 cup broth (or water)
- 1 cup fresh cilantro (minced)
- 2 Tbsp. arrowroot powder (or 1 Tbsp cornstarch)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol95mg32% |
Sodium720mg30% |
Potassium1090mg31% |
Protein36g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A15% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michael Nerdahl 6 years ago
I find the onions got guey if I cooked them as long as stated here, so I just put all the ingredients on low heat while I prepare it and let the slow cooker take care of the onions. Comes out awesome!