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Slow Cooker Chicken Thigh Hot Pot
LIZ'S HEALTHY TABLE19Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. avocado oil (or organic canola oil)
- 1 1/2 lb. boneless skinless chicken thighs (fat trimmed)
- 1 Spanish onion (large, diced)
- 1 cup shiitake mushrooms (sliced)
- 1 Tbsp. minced garlic
- 1 tsp. five spice powder
- 1/2 tsp. ginger (ground dried)
- 1/2 tsp. crushed red pepper flakes (or to taste)
- 1/2 cup dry sherry
- 4 cups low sodium chicken broth
- 1/4 cup maple syrup (dark)
- 3 Tbsp. wheat (reduced-sodium, free tamari or reduced-sodium)
- soy sauce
- 2 Tbsp. white vinegar
- 1 cup carrots (large-diced)
- 1 cup celeriac (large-diced peeled)
- 1 cup yellow potato (large chunks peeled)
- 2 Tbsp. toasted sesame seeds
- 1/4 cup scallions (thinly sliced)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol110mg37% |
Sodium780mg33% |
Potassium1450mg41% |
Protein46g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars16g |
Vitamin A100% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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