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Ingredients
US|METRIC
6 SERVINGS
- 2 cups sweet corn (frozen whole kernel)
- 15 oz. Progresso Black Beans (drained, rinsed)
- 14.5 oz. fire-roasted diced tomatoes (Muir Glen™ organic, undrained)
- 8 oz. tomato sauce (Muir Glen™ organic)
- 2 cans Old El Paso™ chopped green chiles (4.5 oz each, undrained)
- 1 onion (medium, diced, 1/2 cup)
- 3 cups unsalted chicken stock (Progresso™, from 32-oz carton)
- 3 boneless, skinless chicken breasts (cut into bite-size pieces)
- 1 oz. Old El Paso™ taco seasoning mix
- 4 corn tortillas (6 inch)
- 1 Tbsp. vegetable oil
- 1/4 tsp. salt
- shredded cheddar cheese (if desired, optional)
- sour cream (if desired, optional)
- chopped cilantro (if desired, optional)
- avocado (Diced, if desired)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1050mg44% |
| Potassium1080mg31% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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