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12Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (chopped)
- 2 cloves garlic
- 1 Tbsp. ginger (lazy, or 1 cm piece of real ginger grated)
- 1/2 tsp. hot chilli powder (to 1)
- 2 tsp. ground coriander
- 1 tsp. turmeric
- salt (Grinding of, or more to your taste)
- 1 tsp. Garam Masala
- 1 passata (small carton, 500)
- 4 chicken breasts (chopped, or a pack of diced chicken thigh)
- 200 grams spinach (chopped if you like, I leave mine whole)
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Directions
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium500mg21% |
| Potassium1200mg34% |
| Protein50g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Dodds 2 months ago
turned out rich and delicious. I did add a TSP of sugar which helped take away acidity. was mold enough for the young ones too. would add more chilli spice for a more grown up hit of heat.
Laura 3 years ago
Very mild flavour. Recommend with Indian spiced roast potatoes and a cucumber and spiced natural yoghurt side. Also had some garlic nann bread. Nice with these combinations but bland without.
c 5 years ago
Turned out well added a bit more spice and some heat, Nice and simple and easy to add veg etc to. Second time we cooked it we added a small amount of natural yoghurt to make it creamy which worked well (: