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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup all-purpose flour
- 1 Tbsp. kosher salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. ground black pepper
- 8 bone in chicken thighs (3 pounds, skin removed if desired)
- 1 Tbsp. olive oil
- 3 medium carrots (halved lengthwise and sliced crosswise ¼ inch thick)
- 1 medium onion (chopped)
- 1 yellow bell pepper (small, chopped)
- 4 cloves garlic (thinly sliced)
- 1 tsp. dried thyme
- 1/2 tsp. fresh rosemary (finely chopped, or ½ teaspoon dried rosemary, crushed)
- 8 cups chicken stock
- 1 Tbsp. lemon zest
- 1 bay leaf (dried)
- 8 oz. orzo (cooked according to package directions)
- 4 oz. baby spinach
- 1 Tbsp. hot sauce
- lemon wedges (to serve)
- fresh rosemary (Garnish: finely chopped, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium990mg41% |
| Potassium660mg19% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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