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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts boneless (skinless)
- 3 chicken sausage (links, cut into discs)
- 1 yellow onion (medium, chopped)
- 4 celery (ribs, chopped)
- 1 cup bell pepper (chopped, can be one color or assorted)
- 4 garlic cloves (crushed)
- 2 cups white rice (uncooked)
- 1/4 tsp. crushed red pepper
- 1/2 tsp. thyme
- 3 bay leaves
- 1 1/2 cups chicken broth
- 14.5 oz. diced tomatoes (un-drained)
- 1/2 cup kale leaves (packed and ripped into 2 inch pieces)
- 1 cup frozen okra
- 2 Tbsp. hot sauce (optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1340mg56% |
| Potassium1510mg43% |
| Protein63g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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