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Ingredients
US|METRIC
8 SERVINGS
- 29 oz. stewed tomatoes (undrained)
- 1 lb. boneless chicken thighs (skinless, cut up)
- 14.5 oz. reduced sodium chicken broth
- 1 sweet pepper (green, chopped)
- 1 onion (large, chopped)
- 2 stalks celery (chopped)
- 1 Tbsp. Cajun seasoning
- 3 cloves garlic (minced)
- 1/4 tsp. ground black pepper
- 1/4 tsp. cayenne pepper
- 1 lb. medium shrimp (fresh or frozen, thawed if frozen, peeled and deveined)
- 4 cups brown rice (or hot cooked white)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium480mg20% |
| Potassium800mg23% |
| Protein31g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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