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Desiree Bendell: "Very flavourful and freezes well for meal prep" Read More
16Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts
- onion (to taste I used a red onion)
- 3 tsp. minced garlic
- green onions (chopped to taste)
- 2 cans diced tomatoes (I picked up ones with garlic and other seasonings)
- fat free chicken broth
- 1/2 cup salsa
- 1/2 red pepper (chopped)
- 1/2 green pepper (chopped)
- 3 celery ribs (chopped)
- cilantro (chopped to taste )
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 1/2 tsp. basil
- chicken
- seasoning
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol390mg130% |
Sodium760mg32% |
Potassium2240mg64% |
Protein126g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A45% |
Vitamin C90% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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