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Judy Erickson: "Very delicious! Didn’t add the refried beans." Read More
17Ingredients
6Hours
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup chicken broth
- 15 oz. black beans (rinsed and drained)
- 15 oz. corn (drained)
- 4 oz. diced green chiles
- 10 oz. enchilada sauce (mild, medium or hot…whatever you like)
- 14.5 oz. petite diced tomatoes
- 1 tsp. cumin
- 1 lb. boneless, skinless chicken thighs (or breasts, frozen is fine, just cook 2 hours longer)
- 16 oz. refried beans
- 4 oz. cream cheese (optional)
- salt
- pepper
- sour cream (optional)
- chopped cilantro (optional)
- avocado (optional)
- grated cheddar (optional)
- tortilla chips (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol65mg22% |
Sodium1230mg51% |
Potassium1110mg32% |
Protein27g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber12g48% |
Sugars7g |
Vitamin A25% |
Vitamin C45% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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