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20Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (medium, chopped)
- 1 jalapeño (large, seeds removed and minced)
- 3 garlic (cloves garlic, minced)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1 Tbsp. sugar
- 15 oz. tomatoes (whole, drained and chopped)
- 15 oz. tomato sauce
- 2 cups chicken stock
- 2 cups frozen corn
- 15 oz. black beans (drained)
- 3 lb. bone (in chicken breasts, may quickly brown skin side if desired)
- salt
- freshly ground black pepper
- cayenne pepper (optional)
- cheddar cheese (Grated)
- sour cream
- tortilla chips
- cilantro
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium880mg37% |
Potassium960mg27% |
Protein12g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber11g44% |
Sugars15g |
Vitamin A60% |
Vitamin C35% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deb G. 8 years ago
The soup was fantastic. The only change we made was to replace the tomato sauce with a second 15 oz can of tomatoes that we blended.