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Ingredients
US|METRIC
8 SERVINGS
- 4 lb. boneless chicken thighs
- tomato paste (in glass jars, no BPA!, 2 6-oz. cans or 7-oz. jars)
- 2 cans coconut milk
- 1/2 cup dried minced onion (or 2 c. diced onion)
- 8 cups vegetables (4–, green beans, broccoli, carrots, peas – whatever you have on hand)
- 3 1/2 cups tomato sauce
- 2 cans tomato paste (15-oz. or 2 more cans tomato paste plus 2 c. water, maybe less, see note)
- 1 tsp. dried minced garlic
- 4 Tbsp. curry powder (3–)
- 2 tsp. salt
- 1 tsp. crushed red pepper
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories950Calories from Fat570 |
% DAILY VALUE |
Total Fat63g97% |
Saturated Fat31g155% |
Trans Fat |
Cholesterol195mg65% |
Sodium1540mg64% |
Potassium1750mg50% |
Protein49g |
Calories from Fat570 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber14g56% |
Sugars17g |
Vitamin A200% |
Vitamin C60% |
Calcium15% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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