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Slow Cooker Chicken Chorizo Gumbo
ROSCOES RECIPES32Ingredients
70Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 6 pieces chicken (tenderloins)
- 8 oz. mexican chorizo
- 1 yellow onion (chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 rib celery (chopped)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. all-purpose flour
- 2 cups chicken broth
- 1 can diced tomatoes
- 1 tsp. dry thyme
- 1 pinch cayenne
- 1/3 cup rice
- 2 cups fresh corn (or frozen)
- 2 cups okra (frozen or fresh)
- 1 tsp. olive oil
- 6 pieces chicken (tenderloins)
- 8 oz. chorizo
- 1 yellow onion (chopped)
- 1 red bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 rib celery (chopped)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. flour
- 2 cups chicken broth
- 1 can diced tomatoes
- 1 tsp. dry thyme
- 1 pinch cayenne
- 1/3 cup rice
- 2 cups fresh corn (or frozen)
- 2 cups okra (frozen or fresh)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1520mg63% |
| Potassium1970mg56% |
| Protein43g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C290% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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