Slow Cooker Chicken Chili

SKINNY MS(2)
Michele: "Very good. I would make it again! I didn't make a…" Read More
14Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 2 cloves garlic (minced)
  • 1/2 cup sweet onion (diced)
  • 3 chicken breast fillets (1.5 lbs cut into bite size pieces, optional skinless, boneless thighs or a combination of breasts & thighs)
  • 14 1/2 ounces fire roasted tomatoes (with liquid)
  • 6 ounces tomato paste
  • 1 1/2 cups chicken broth (fat free, low sodium, optional vegetable broth or water)
  • 2 tablespoons chili powder
  • 1/2 teaspoon cayenne pepper (more or less to taste)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • sea salt (or Kosher, to taste)
  • 15 1/2 ounces cannellini beans (drained and rinsed)
  • 15 1/2 ounces kidney beans (drained and rinsed)
  • 1/4 cup reduced fat cheddar cheese (for garnish)
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    NutritionView More

    140Calories
    Sodium15% DV360mg
    Fat5% DV3g
    Protein31% DV16g
    Carbs6% DV17g
    Fiber8% DV2g
    Calories140Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium360mg15%
    Potassium720mg21%
    Protein16g31%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A20%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Conor Barry 2 years ago
    Good not great! Would make again, probably some error on my part in the recipe since I'm a noob at this cooking thing.
    Michele 3 years ago
    Very good. I would make it again! I didn't make any modifications, but it could have been a little spicier.

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