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12Ingredients
6Hours
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 onion (chopped)
- 16 oz. black beans
- 16 oz. kidney beans
- 1 cup tomato sauce
- 10 oz. frozen corn kernels (package, about 2⅓ cups)
- 29 oz. diced tomatoes with chilies
- 1 oz. taco seasoning (recipe for homemade seasoning here)
- 1 tsp. cumin
- 1 tsp. chili powder
- 24 oz. boneless, skinless chicken breasts
- chili peppers (chopped, optional)
- 1/4 cup chopped fresh cilantro
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium630mg26% |
Potassium860mg25% |
Protein22g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A25% |
Vitamin C60% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alyssa J. 8 years ago
It was delicious! The flavor was amazing and the amount of spice was perfect as well! It wasn't too spicy! Even mixing it with rice was amazing! Super easy to prepare too!