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Slow Cooker Chicken-Chickpea-Mango Curry
HÄLSA NUTRITION14Ingredients
4Hours
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 13.5 oz. coconut milk
- 2 inches fresh ginger (section of, peeled and minced or 1 teaspoon dry ginger)
- 3 garlic cloves (minced)
- 3/4 tsp. salt
- 1 Tbsp. curry powder
- 1/2 tsp. cumin
- 1/4 tsp. cayenne pepper
- 1 lb. boneless, skinless chicken breast (or thighs cut into 1-inch pieces)
- 1 sweet potato (medium, peeled and diced into ½-inch pieces)
- 1 yellow onion (chopped)
- 1 red bell pepper (chopped)
- 15 oz. chickpeas (rinsed and drained)
- 2 cups frozen mango
- 2 cups baby spinach (packed, or chopped kale)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium750mg31% |
| Potassium1060mg30% |
| Protein27g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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