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17Ingredients
8Hours
120Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. boneless, skinless chicken breasts
- 1 yellow onion (large, chopped)
- 4 cloves garlic (minced or pressed)
- 6 tomatoes (vine-ripe, chopped)
- 2 Tbsp. harissa paste
- 1 tsp. marjoram (dried)
- 1 tsp. dried basil
- 1 tsp. italian seasoning
- 1 tsp. crushed red pepper (more or less depending on taste)
- 1 bay leaf (dried)
- sea salt
- ground pepper
- 1/3 cup dry red wine
- 1 cup reduced sodium chicken stock
- 13.25 oz. whole grain pasta
- Parmesan cheese (optional)
- crushed red pepper flake (optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol40mg13% |
Sodium360mg15% |
Potassium580mg17% |
Protein15g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A40% |
Vitamin C30% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lo 7 years ago
It was lovely. Full of flavour. Defo added to weeks menu. kept the ingredients as was. Its a keeper.