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Ingredients
US|METRIC
6 SERVINGS
- 2 onions (chopped, 2 cups)
- 6 cloves garlic (minced)
- 1 Tbsp. fresh ginger (grated)
- 1 1/3 cups chopped tomatoes
- 1 Tbsp. mild curry powder
- 1 Tbsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
- 1 pinch freshly ground black pepper
- 1 large russet potato (cut into ½-inch cubes, 2 cups)
- 1 cup dried chickpeas (rinsed)
- 1 Tbsp. fresh lemon juice
- 1 tsp. fresh cilantro (snipped)
- 1 pinch sea salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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