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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (large, chopped, about 1.5 cups)
- 5 slices fresh ginger (about 1 tablespoon minced)
- 6 cloves garlic (about 1 tablespoon minced)
- 1 cup tomatoes (canned or fresh)
- 1 Tbsp. spice mix (Chana masala)
- 1 serrano pepper
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1 tsp. turmeric
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 1 cup dried chickpeas (soaked in hot water for an hour)
- 1/2 cup chana dal
- 2 cups water
- 1/2 cup chopped cilantro
- 2 Tbsp. lemon juice
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium870mg25% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber14g56% |
Sugars11g |
Vitamin A15% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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