Slow Cooker Chana Masala

TWO SLEEVERS
16Ingredients
6Hours
220Calories

Ingredients

US|METRIC
  • 1 white onion (large, chopped, about 1.5 cups)
  • 5 slices fresh ginger (about 1 tablespoon minced)
  • 6 cloves garlic (about 1 tablespoon minced)
  • 1 cup tomatoes (canned or fresh)
  • 1 tablespoon spice mix (Chana masala)
  • 1 serrano pepper
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1 cup dried chickpeas (soaked in hot water for an hour)
  • 1/2 cup chana dal
  • 2 cups water
  • 1/2 cup chopped cilantro
  • 2 tablespoons lemon juice
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium28% DV670mg
    Fat5% DV3.5g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber40% DV10g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium650mg19%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A15%
    Vitamin C25%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop