Slow Cooker Chana Masala

CHEW NIBBLE NOSH
17Ingredients
35Minutes
260Calories

Ingredients

US|METRIC
  • 1/2 tablespoon vegetable oil
  • 1 onion (medium sized, chopped)
  • 3 cloves garlic (minced)
  • 2 teaspoons fresh ginger (grated, or refrigerated ginger paste)
  • 1 serrano pepper (minced)
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 1/2 teaspoons ground turmeric
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon ground cardamom
  • 46 1/2 ounces chickpeas (rinsed and drained)
  • 15 ounces petite diced tomatoes
  • 2 cups water
  • 1 tablespoon tomato paste
  • 1 1/4 teaspoons kosher salt
  • 1/2 lemon
  • 1/3 cup chopped fresh cilantro
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    NutritionView More

    260Calories
    Sodium43% DV1020mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories260Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium1020mg43%
    Potassium450mg13%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A4%
    Vitamin C30%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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