Slow Cooker Chana Masala

HOLY COW! VEGAN RECIPES
17Ingredients
6Hours
130Calories

Ingredients

US|METRIC
  • 29 ounces chickpeas (drained)
  • 1 onion (medium)
  • 2 tomatoes (large)
  • 2 tablespoons tomato paste (you can cheat with 2 tbsp of ketchup)
  • 2 inches large potatoes (cut a small dice, optional. Chana Masala usually doesn't have potatoes, but I love how wonderfully tender they cook up in this recipe in the slow cooker)
  • 4 cloves garlic
  • 1 inch ginger (piece of, chopped)
  • 2 leaves
  • 1/2 teaspoon cumin seeds (powdered)
  • 1 tablespoon coriander seeds (powdered)
  • 1 tablespoon masala (chana, powder can sub with garam masala)
  • 1/4 teaspoon turmeric
  • 1 teaspoon chaat masala
  • 1 teaspoon paprika
  • 1 teaspoon cayenne (adjust to taste)
  • 1/4 cup coriander (chopped, for garnish)
  • salt (to taste)
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    NutritionView More

    130Calories
    Sodium16% DV390mg
    Fat2% DV1.5g
    Protein10% DV5g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories130Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium320mg9%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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