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Slow-Cooker Cauliflower-Turmeric Soup
WILLIAMS SONOMA - TASTE18Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (about 2 1/2 lb., 1.25 kg)
- 1 lb. yukon gold potatoes (about 4, peeled and cut into 1-inch, 2.5-cm cubes)
- 2 Tbsp. coconut oil (ghee or olive oil)
- 1 small yellow onion (finely chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. fresh ginger (peeled and grated)
- 1 Tbsp. firmly packed light brown sugar (optional)
- 1 Tbsp. ground turmeric
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. cayenne pepper (optional)
- kosher salt
- freshly ground black pepper
- 1 can coconut milk (14 fl. oz./425 ml, not light, shaken well before opening)
- 2 cups vegetable stock (16 fl. oz./500 ml, or water)
- 1/2 lemon
- 1/4 cup chopped fresh cilantro (plus more for garnish)
- 1/3 cup sliced almonds (toasted)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium910mg26% |
| Protein7g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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