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Slow Cooker Caribbean Jerk Pork And Red Lentils
ALLY'S KITCHEN13Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup extra virgin olive oil
- 2 lb. bone-in pork chops
- 3 cups v8 juice
- 15 oz. tomatoes (diced + 1 can water)
- 1.25 oz. chili seasoning
- 1 1/2 cups sweet onions (diced)
- 1 1/2 Tbsp. seasoning (McCormick’s Pinch Perfect Caribbean)
- 1 1/2 tsp. sea salt
- 1 tsp. ground pepper (coarse)
- 2 cups red lentils (dried)
- sour cream
- green onions (sliced)
- green pepper (sliced thinly or diced)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium540mg23% |
| Potassium1010mg29% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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