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Ingredients
US|METRIC
30 SERVINGS
- 3 cups oat
- 1 square cereal
- 3 cups rice
- 1 square cereal
- 2 cups sesame sticks
- 2 cups crackers (broken into pieces)
- 1 cup almonds
- 1/2 cup pumpkin seeds
- 1/4 cup butter (melted)
- 1/4 cup olive oil
- 2 tsp. hot sauce
- 3 Tbsp. worcestershire sauce
- 1 Tbsp. Cajun seasoning
- 1/2 tsp. salt
- 1 cup dried cranberries
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium140mg4% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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