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Slow Cooker Cajun Kidney Beans and Rice
UGLY VEGAN KITCHEN17Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups onion (diced)
- 3 garlic cloves (coarsely chopped)
- 1 cup green pepper (diced)
- 1 cup celery (diced on a bias)
- 1/2 tsp. smoked paprika
- 2 1/2 tsp. Cajun seasoning (see note above)
- 1/2 tsp. garlic powder
- 2 bay leaves
- 14.5 oz. diced tomatoes (can of no salt)
- 15 oz. tomato sauce (can of)
- 15 oz. red kidney beans (cans of dark, drained and rinsed)
- 2 tsp. red miso
- salt
- black pepper
- brown rice (Cooked short grain, to serve)
- hot sauce (to serve – optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium850mg35% |
| Potassium1120mg32% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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