Slow Cooker Butternut Squash + Apple Soup

THE NATURAL NURTURER
10Ingredients
30Minutes
430Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, peeled, seeded, and cubed, about 4-5 cups)
  • 2 apples (large, just use your favorite)
  • 2 teaspoons sea salt
  • 1/2 yellow onion (peeled and minced)
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons coconut oil
  • 4 cups broth (I used homemade chicken bone broth but vegetable broth would work too)
  • 1 teaspoon ground cinnamon (OR 3 cinnamon sticks)
  • 2 bay leaves
  • 1 can full fat coconut milk
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    NutritionView More

    430Calories
    Sodium83% DV1980mg
    Fat49% DV32g
    Protein16% DV8g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories430Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat27g135%
    Trans Fat
    Cholesterol0mg0%
    Sodium1980mg83%
    Potassium990mg28%
    Protein8g16%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A240%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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