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Slow Cooker Butternut Squash Porter Chili
OH MY VEGGIES18Ingredients
8Hours
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (medium, diced)
- 1 jalapeño pepper (seeded and minced*)
- 2 Tbsp. chili powder
- 1 Tbsp. ground cumin
- 1/2 tsp. ground coriander
- 1 cup beer (porter)
- 28 oz. diced tomatoes
- 3 cups black beans (cooked, rinsed and drained, or about 2 cans)
- 1 butternut squash (small, 1 1/2 pounds, peeled, seeded and cubed)
- 1/2 tsp. coarse salt (plus more to taste)
- 1/4 tsp. ground black pepper (freshly, plus more to taste)
- shredded cheddar
- cilantro leaves
- avocado (Chopped)
- sweet onions (Chopped)
- scallions (Chopped)
- sour cream
- greek yogurt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium780mg33% |
| Potassium1350mg39% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A240% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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