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Slow Cooker Butternut Squash Dal
HOLY COW! VEGAN RECIPES13Ingredients
2Hours
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (medium, chopped)
- 4 cloves garlic (smashed and minced)
- 1 Tbsp. ginger (grated)
- 2 Tbsp. coriander leaves (finely chopped, or cilantro)
- 1 cup French lentils (use brown lentils or the Indian masoor dal as a substitute, but avoid other Indian lentils because they won't cook easily in the slow cooker, washed)
- 3 cups butternut squash (cubes I got pre-cut butternut squash cubes at my neighborhood mom-and-pop grocer's. If you need to cut a whole butternut squash, you will need to factor in another 5-10 minutes into your prep time.)
- 3 medium potatoes (cut into 1/2-inch cubes)
- 1 tsp. cayenne
- 1/2 tsp. turmeric
- 2 Tbsp. Garam Masala
- salt and ground black pepper (to taste)
- 2 Tbsp. yogurt (cashew, * See recipe link in notes below)
- 3 spring onions (green and white parts chopped, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium20mg1% |
Potassium1130mg32% |
Protein12g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber15g60% |
Sugars4g |
Vitamin A160% |
Vitamin C70% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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