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13Ingredients
4Hours
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 pkg. firm tofu (12 oz.)
- 1 tsp. olive oil
- 1 onion (medium size, diced)
- 4 garlic cloves (minced)
- 1 can coconut milk (I used light)
- 1 cup tomato puree
- 1 Tbsp. Garam Masala
- 1 Tbsp. curry powder
- 1 tsp. chili powder
- 1/2 tsp. ground ginger
- salt (/pepper)
- 15 oz. garbanzo beans (rinsed and drained)
- 1/8 cup cilantro (finely chopped)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium1430mg41% |
| Protein30g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber20g80% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Nicola Erlich 5 years ago
Really nice bu a touch spicy for my taste. Next time less curry powder and chilli
Ashley Hightman 5 years ago
So good! Followed the recipe exactly and it was enjoyed by all. Including my 16mo son. Will make again.
Elisa C. 8 years ago
A recipe for "Butter Chickpeas" that contains no butter is a bit perplexing. I fixed that by replacing that sad little teaspoon of olive oil with a stick of butter. I fiddled with the spices a bit since I was out of various things, but most ingredients made it in there. I also tossed a couple of fresh tomatoes into the blender for the cup of tomato puree since we are currently overrun with ripe tomatoes. Coming home to this smell was absolutely perfect, and once I added some salt it was delicious. My sometimes-picky kindergartner dove right in too!