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Ingredients
US|METRIC
7 SERVINGS
- 2 cups chicken (shredded cooked, pulled)
- 2 cups pulled pork (shredded cooked)
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 1/2 cups okra (sliced, fresh or frozen)
- 1 1/2 cups corn kernels (fresh or frozen)
- 1 1/2 cups lima beans (fresh or frozen)
- 1 red potato (diced, skin-on)
- 4 cups unsalted chicken broth
- 1 cup barbecue sauce (preferred brand)
- 1 Tbsp. Worcestershire sauce
- 8 oz. tomato sauce
- 14 oz. diced tomatoes (undrained)
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. dried thyme
- kosher salt
- freshly ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol45mg15% |
Sodium1130mg47% |
Potassium1080mg31% |
Protein27g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars18g |
Vitamin A35% |
Vitamin C35% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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