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Slow-Cooker Brunswick Stew
COOKING WITH PAULA DEEN18Ingredients
90Minutes
820Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups red potatoes (chopped)
- 2 cups frozen lima beans (thawed)
- 2 cups frozen corn kernels (thawed)
- 2 cups okra (frozen sliced, thawed)
- 1 onion (chopped)
- 2 lb. boneless beef roast (trimmed and cut into 4-inch chunks)
- 2 lb. pork shoulder (trimmed and cut into 4-inch chunks)
- 28 oz. crushed tomatoes
- 28 oz. barbecue sauce
- 2 cups beef broth
- 1 Tbsp. hot sauce (optional)
- cornbread (Pimiento Cheese, recipe follows)
- 17 oz. corn muffin mix
- 2 cups shredded extra sharp cheddar cheese (divided)
- 2/3 cup milk
- 1/4 cup mayonnaise
- 2 large eggs (lightly beaten)
- 4 oz. diced pimientos (drained)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories820Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol150mg50% |
Sodium2320mg97% |
Potassium1460mg42% |
Protein40g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber11g44% |
Sugars38g |
Vitamin A35% |
Vitamin C70% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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