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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 cups minute rice
- 3/4 lb. velveeta cheese (cut into ½ inch cubes)
- 14.4 oz. frozen broccoli (chopped)
- 1 tsp. onion flakes (or ¼ cup onion, minced)
- 8 oz. water chestnuts (drained and diced)
- 10.5 oz. cream of mushroom soup
- 10.5 oz. chicken (Unsalted, or Beef Broth)
- 1 cup milk
- 1/4 cup white wine (opt.)
- 1/2 tsp. black pepper (ground)
- 1 cup crushed ritz crackers
- 1/4 cup butter (melted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium1010mg42% |
| Potassium520mg15% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber<1g2% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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