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Ingredients
US|METRIC
11 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 10 oz. tomatoes (diced with green chiles, Do Not Drain)
- 1 cup pearl barley (uncooked)
- 2 cups vegetable broth
- 3/4 cup corn (frozen)
- 1/4 cup green onion (chopped)
- 1 Tbsp. lime juice (fresh squeezed)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/4 tsp. ground red pepper (less if you don't like it that spicy)
- 3 garlic cloves (chopped)
- 12 eggs
- 12 tortillas (flour or corn)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium890mg37% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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