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Slow Cooker Brazilian Feijoada Stew
SUPERGOLDEN BAKES30Ingredients
4Hours
830Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. pork shoulder steaks (thick-cut, trimmed of fat)
- 100 grams chorizo (| 3½oz cooking)
- 100 grams lardons (| 3½oz, or cubed bacon)
- 100 grams ham hock (| 3½oz shredded)
- 14 oz. black beans (tins of, drained and rinsed)
- 1 onion (large, peeled and diced)
- 3 large garlic cloves (peeled and sliced)
- 1 cup chicken stock
- 2 oranges (plus small piece of orange peel)
- 1 red chilli
- 1 Tbsp. honey
- 2 tsp. red wine vinegar
- 2 bay leaves
- 1 Tbsp. olive oil
- 1 Tbsp. cornflour (cornstarch diluted in a little cold water.)
- 1 tsp. smoked paprika
- 1 pinch dried thyme
- chopped parsley (to serve)
- freshly ground pepper (to season)
- white rice (or steamed brown, to serve)
- orange wedges (to serve)
- 10.5 oz. spring greens (finely shredded or chooped)
- 2 red onions (finely chopped)
- 1 garlic cloves (minced)
- 2 Tbsp. olive oil
- 1 Orange (small, juice of)
- 2 slices bread (toasting, blitzed into breadcrumbs)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 1 tsp. garlic (granules)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1010mg42% |
| Potassium1680mg48% |
| Protein47g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C220% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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