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14Ingredients
60Minutes
1930Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 4 lb. beef short ribs (bone-in, You can find quality grass-fed meat at US Wellness Meat)
- 2 carrots (chopped)
- 1 stalk celery (sliced)
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- coconut flour
- 2 Tbsp. gluten
- tomato paste (1½ tblsps. organic)
- 1 1/2 cups red wine
- 1 tsp. thyme
- 1/2 tsp. rosemary
- 1 1/2 tsp. salt
- 2 cups gluten free beef stock
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NutritionView More
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1930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1930Calories from Fat1500 |
% DAILY VALUE |
Total Fat167g257% |
Saturated Fat76g380% |
Trans Fat |
Cholesterol345mg115% |
Sodium1380mg57% |
Potassium1550mg44% |
Protein71g |
Calories from Fat1500 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A100% |
Vitamin C8% |
Calcium10% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karon 4 years ago
Wonderful. Seared in cast iron skillet and slow cooked all afternoon. Serve with mashed potatoes or root vegetables.