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Ingredients
US|METRIC
6 SERVINGS
- 3 3/4 lb. meat (pre-cut goat, bone-in, get it here in Seattle + its Halal)
- 2 Tbsp. oil (more as needed)
- 30 oz. tomato sauce (no salt added)
- 2 Maggi (cubes, can be found on the international food aisle in grocery store)
- 1 tsp. curry powder
- 1/2 tsp. cayenne pepper (+ 1/2, optional if you like it hot)
- 1 tsp. salt
- 2 cups chicken stock
- 2 large carrots (diced)
- 5 celery sticks (diced)
- 1/2 red onion (diced)
- 4 cloves garlic (minced)
- 1 1/2 inches ginger (minced)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium1320mg55% |
| Potassium1530mg44% |
| Protein54g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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