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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. canola oil
- 1 yellow onion (medium, chopped)
- 5 cloves garlic (thinly sliced)
- 3 Tbsp. tomato paste
- 1/4 tsp. paprika
- 1/4 tsp. cumin
- 9 oz. beef chuck roast (cut into rough 2-inch pieces)
- salt
- pepper
- 1 cup diced tomatoes (canned)
- 1 bell pepper (large, cored and chopped)
- 2 medium carrots (peeled and chopped)
- 3 cups baby spinach (loosely packed)
- 3 russet potatoes (or medium Idaho, washed)
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium510mg21% |
| Potassium1990mg57% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A220% |
| Vitamin C130% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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