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Slow Cooker Blueberry Banana Steel Cut Oatmeal & Quinoa
ORGANIZE YOURSELF SKINNY12Ingredients
6Hours
340Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups steel cut oats
- 1/2 cup quinoa (uncooked, rinsed)
- 1 1/2 cups frozen blueberries
- 3 bananas (medium ripe, peeled and mashed)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. salt
- 1/4 cup pure maple syrup
- 6 cups water
- 2 cups unsweetened coconut milk
- blueberries (optional)
- banana (optional)
- nuts (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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